Brown rice tea practices:
Clean the oil-pan fire pan
Off a small fire, pour brown rice, a small fire slowly fried, stir constantly with a shovel does not burst
Fry until brown on it, fried to a bowl of brown rice tea Sheng
The water poured into the pot, boil
Add the fried brown rice tea
Immediately turn off the heat, cover, still 5 minutes
Place the cooked brown rice tea, into the bowl or cup inside, to prevent the rice down into, then strain at
Sung to the cup brown rice tea on the well, the rest of the rice or steamed rice to porridge are possible
Litchi jujube rice porridge practice:
The first dates and then soak into the rice soak for one night after 30 minutes
Wait a good soak brown rice and red dates to go nuclear after shelling
Add enough water to boil the pot, after the water into the rice, cook for 30 minutes lychee
After 30 minutes of cooking porridge put dates, then cook until rice flowering to
Red Brown rice practice:
The two brown 5, 4 two rice, glutinous rice, 1 two, plus 1.1 times and boil stew for a while
The hot cooked rice sushi vinegar and mix added
Place a large piece not get hot pressed into cakes, put the filling, wrapped, head incomplete package can catch some blocks rice cake
Seaweed cut into strips, wrapped in the rice can be
When you want to get skinny beauty, you should take lida daidaihua original, eat healthy brown rice diet and do some regular exercises, you will meet the better you soon.
