1. probiotic yogurt
Do not eat dairy products before going to bed that will get fat! Yogurt is rich in probiotics, it could have been fat accumulation, promote lipolysis, unexpected slimming effect, in particular, can help clear the lower body fat. Moreover, probiotics can adjust the balance of intestinal flora, elimination of spoilage bacteria, promote removal of toxins, enhance the intestinal immune system, detoxifies the effectiveness of play.
If you do not stay up late, it is recommended that you add some fruit, yogurt made from fresh fruit with a hypnotic effect of consumption. Fruit banana, papaya, kiwi, tomatoes, etc. are having a sleep function, they are diced to mix into yogurt, you can also sprinkle with eight major US almonds.
Nutrition experts recommend that you buy to add a lot of quality probiotic yogurt, such as adding a large number BB-12 Bifidobacterium crown benefits of milk is a good choice.
2.Green juice
Sometimes you feel hungry, not really hungry, but because of lack of water your body cells, the brain sends the wrong signals have been misled.
Then drink a cup of green natural fruit and vegetable juices with a slice of kmdali , not only replenish moisture, but also an effective solution to hunger, while slowly releasing fructose, there is relax and promote sleep effect. Green apples, carrots, celery, green grapes, cucumbers, asparagus, cabbage and other fruit and vegetable juices are good material for the production of green.
They are cut into small pieces, add some milk, honey and a little ice, then use a blender to drink. Remind you to use mixer instead of a juicer, because the former can retain dietary fiber in the fruit and vegetable juices, can help the growth of probiotics in the gut.
3.pumpkin porridge roughage
Chinese traditional medicine that pumpkin and warm, can lungs Qi, the blood of the fine works of art, the woman has a special role of beauty, so Zhang Ming Chen Qing Dynasty Empress Dowager Cixi recommend pumpkin supper do to keep young and beautiful.
Modern Nutrition study also found that the lowest calorie pumpkin, even before going to sleep to eat does not cause weight gain, but also rich in dietary fiber and pectin, not only full abdomen feeling good, but also intestinal absorption of metabolic waste and carcinogens nitrous acid, can help detoxify the gut during sleep, but also contains a unique cobalt, can protect the heart. Can be directly boiled pumpkin, then add appropriate amount of honey for human consumption. You can also choose some pumpkin porridge to eat whole grains according to personal preference.
