Every day to eat white rice will prevent you from keeping a good body, so many people choose not to eat rice and other food to the meal, how we used to eat rice can withstand hunger day after day, I do not eat rice trouble. So we have to change the pattern of rice to it, the nutritional value of peas added to rice, immediately becomes shining meals to lose weight, is not it great? Let’s take a look.
First, pea potatoes rice
Ingredients: 150 grams peas, 1-2 potatoes, 2 small bowl of rice, cooking oil, salt, water amount
Practice:
1, the peas with water scouring the net reserve, Wash potatoes, rub lightly with a wire brush, but do not have to brush the skin, cut in half crosswise spare, rice scouring the net drained water after backup;
2, turn on the water pot, add four halves potatoes cook about 10 minutes, remove the potatoes and cook until half cooked, peeled and cut into small pieces;
3, peas and rice into the frying pan, fry a small fire slowly fry until the water is completely dry, pour half cooked potatoes, and add appropriate amount of cooking oil and a little salt and continue to stir until evenly mixed;
4, then pour into the wok until the water is completely not seen all the materials, the fire to boil off the fire, all the material is poured into the rice cooker to cook the normal way to cook rice cooker two key jump secondary edible.
Second, pea potatoes, rice slimming effect:
Today, we eat through the mouth of the staple food is generally fine machine polished rice, this rice contains almost no carbohydrates in addition to whole grains rich in minerals contained in cereals or normal, eat too much for too long is not only likely to be obese, and more easily lead to diseases such as beriberi vitamin B12 deficiency disorders, but also easy to make elevated blood glucose rapidly, the negative control sugar. In order to break this situation, the cooking time by adding more fresh ingredients become most people’s actions, such as adding peas, corn, potatoes, sausage, mushrooms and other kinds of ingredients, so not only more delicious, but also make it easier for adequate intake of rice to people through balanced nutrition, crude fiber contained in whole grains and beans can also help people solve their often lavish meals constipation problems. Meanwhile, the staple food appropriate to add whole grains diabetics not only adequate intake of nutrients, but also allows blood sugar is maintained at a relatively stable state, instead of having fluctuated up and down fluctuations.
Modern research has found that peas are rich in vitamin A former, this substance can be converted in the body into vitamin A, and vitamin A has skin moisturizing effect, but also from general food intake, does not produce toxic side effects. Eat peas and take lida slimming pills also swelling, stretch the skin function, you can tighten wrinkles around the eyes.